Description
Table of Contents
Part 1: Finding the Right Balance
- 1. Health: Getting There, Staying There!
- 1A. FOCUS ON DIFFERENCE, DISPARITY, AND HEALTH: ACHIEVING HEALTH EQUITY
- 2. Promoting and Preserving Your Psychological Health
- 2A. FOCUS ON CULTIVATING MINDFULNESS AND SPIRITUAL WELL-BEING
- 3. Managing Stress and Coping with Life’s Challenges
- 4. Improving Your Sleep
- 5. Preventing Violence and Injury
Part 2: Creating Healthy and Caring Relationships
- 6. Connecting and Communicating in the Modern World
- 6A. FOCUS ON UNDERSTANDING YOUR SEXUALITY
- 7. Considering Your Reproductive Choices
Part 3: Avoiding Risks from Harmful Habits
- 8. Recognizing and Avoiding Addiction and Drug Abuse
- 9. Drinking Alcohol Responsibly and Ending Tobacco Use
Part 4: Building Healthy Lifestyles
- 10. Nutrition: Eating for a Healthier You
- 11. Reaching and Maintaining a Healthy Weight
- 11A. FOCUS ON ENHANCING YOUR BODY IMAGE
- 12. Improving Your Personal Fitness
Part 5: Preventing and Fighting Disease
- 13. Reducing Your Risk of Cardiovascular Disease and Cancer
- 13A. FOCUS ON MINIMIZING YOUR RISK FOR DIABETES
- 14. Protecting Against Infectious Diseases and Sexually Transmitted Infections
- 14A. FOCUS ON REDUCING RISKS FOR CHRONIC DISEASES AND CONDITIONS
Part 6: Facing Life’s Changes
- 15. Making Smart Health Care Choices
- 15A. FOCUS ON UNDERSTANDING COMPLEMENTARY AND INTEGRATIVE HEALTH
- 15B. FOCUS ON AGING, DEATH, AND DYING
- 16. Promoting Environmental Health
