Description
Unit 1. From Food to Fuel
1. Carbohydrates
2. Protein
3. Fat
4. Vitamins, Minerals, Electrolytes, and Water
5. Dietary Guidelines, General Nutrition Recommendations, and Federal Nutrition Policy
Unit 2. Optimizing Sports Performance
6. Fundamentals of Exercise Physiology and Nutrition
7. Nutrition Strategies for Optimal Athletic Performance
8. Exercise, Thermoregulation, and Fluid Balance
9. Nutritional Strategies for Competitive Endurance, Strength, and Power Athletes
10. Nutritional Supplements and Ergogenic Aids
Unit 3. Evaluation of Nutritional Status
11. Nutrition and Body Composition Coaching and Assessment
Unit 4. Sports Nutrition for Special Populations
13. Weight Management and Energy Balance
14. Nutrition Across the Life Cycle
15. Nutrition for Athletes with Illness or Injury
16. Eating and Exercise Disorders
17. Nutrition for Athletes with Special Dietary Needs
Glossary
Index
